The purpose of the questionnaire is to gather information, and bring your attention to many details of your health. What you consume, how it moves through your body, how you process foods, the environment around you, exercise, and your sleep patterns are all vital to your health.
A week prior to our first meeting please keep a logof all foods and drinks you consume, times you eat, and the location you are while you are eating. Also please take note of your sleep times, and exercise routine. This will help tremendously in the evaluation process.
Thank you for your willingness to share this information, and take part in this journey that will improve your life. We are looking forward to working with you to make lifestyle changes to meet you specific needs.
We encourage you to visit your doctor for a physical prior to making the changes we are suggesting. Please feel free to share my suggestions with your physician, and get his/her opinion on them.
If there is any additional information you would like us to know, or your doctor has any specific recommendations please advise us.
We teach based on your ability at this moment in time.
The poses are gentile & my teaching style allows you to go at your own pace.
The small semi-private class allows me to give you personalized direction with easy & clear instructions. I explain what we are doing & why we do it. You will get to know your own body as it is now, and move further towards your ultimate goals.
The classes are only 45-60 minutes long. (Most yoga classes are 75 minutes). Each class we start with a 5-10 minute lesson on what yoga is, why we do the poses, what are the benefits, and other yoga related topics so you are able to understand what you are doing and why you do them. I begin with easy breathing techniques that help promote relaxation while strengthening our lungs. Then we practice gentle yoga poses for 30-45 minutes (depends on your level as not everyone can start a 45 min practice.)
Class includes deep relaxation & guided meditation. Using Reiki a Japanese stress relief technique which helps ignite the body’s natural healing system.
If the class permits, I use essential oil room sprays, and organic essential oil aromatherapy, along with calming and inspiring scents of incense.
We work very hard to help people understand that yoga can be challenging in the beginning & it is ok to start small & build. I encourage every yogi to work with their own body, and stay in the moment on your own path to establish a journey that works with your lifestyle, to be and build a love for yoga, and to be Inspired By Life.
I look forward to being your guide on this journey. If you have any questions, please don’t hesitate to contact me.
In Peace & Love ~Catte
Our next class starts February 13th 2020, 9:00am at Tranquility Haven Center in Stuart, Florida. Investment $150 for 6 weeks.
Click below to register:
A Reiki healing circle is an opportunity for those who need healing of physical, mental, or emotional imbalances.
We begin each circle with a meditation to prepare you to receive healing. Following, you will receive a Reiki treatment, in which healing energy is transferred from a certified practitioner via light touch or beaming.
The energy healing is extremely powerful and effective at addressing physical, mental, emotional, and energetic imbalance.
It works in conjunction with your sympathetic nervous system and the many subtle layers of the energetic field. Balancing the chakra system, Reiki addresses stress and other root causes of “dis-ease,” restoring harmony with the universal life force energy also known as chi or prana.
Distance Reiki also available.
Class begins February 21, and will be every 3rd Thursday of each month.