Allow you mind to relax. When you relax, you let go of stress that causes friction within.
At first meditation can appear very difficult. Inspired By Life understands and appreciates the value of starting small, and building a strong foundation for success. Using our life experiences, we have created a unique model for beginner meditation. We incorporate relaxation prompts, easy breathing techniques, and guided meditations; specifically designed for those who are just beginning to learn about meditation.
Join us for a Reiki Healing Circle. Experience the healing benefits of Reiki while enjoying a guided beginner meditation.
Now offering a Children’s Beginner Meditation Class.
Below are two beginner-intermediate meditations
“The Angel and the Wishing Well”