Mother-Daughter Yoga

Teen girls really crave spending time with their mom.

Bonding over yoga creates a perfect space for growth & connection for the mother-daughter relationship.

This beginner yoga class is perfect moms with daughters ages 13-16.

Share this time with your teen and enjoy both an individual beginner yoga practice AND fun partner yoga poses! Our teaching style provides a safe no-judgement space, which will allow for you & your child to relax & connect through the gentle movement of yoga.

Completing the practice with Shavasana (rest), enjoy a guided meditation, geared toward strengthening the mother-daughter bond.

Experience Reiki, a Japanese stress relief technique which helps ignite the body’s natural healing system.

If the class permits, we will use aromatherapy: essential oils, room spray, calming and inspiring scents of incense.

I look forward to being your guide on this journey. If you have any questions, please don’t hesitate to contact me.

I am honored to be teaching at Stuarts first & only meditation studio, Tranquility Haven Center.

Next class:

Date: March 14, 2020

Time: 1:00pm-2:00pm

Location:  Tranquility Haven Center, 524 SE Dixie Highway, Stuart Florida 34994

Includes mother & daughter:
$20 Early bird, before March 2.
$30 After March 3.

Register before March 2, 2020