At Inspired By Life, I teach a semi-private 6 week series of beginner Hatha yoga (one class every week for 6 weeks).
I teach based on your ability at this moment in time. This is a great class if you are just starting out. The poses are gentile & my teaching style allows you to go at your own pace.
The small semi-private class allows me to give you personalized direction with easy & clear instructions. I explain what we are doing & why we do it. You will get to know your own body as it is now, and move further towards your ultimate goals.
The classes are only 45-60 minutes long. (Most yoga classes are 75 minutes). Each class we start with a 5-10 minute lesson on what yoga is, why we do the poses, what are the benefits, and other yoga related topics so you are able to understand what you are doing and why you do them. I begin with easy breathing techniques that help promote relaxation while strengthening our lungs. Then we practice gentle yoga poses for 30-45 minutes (depends on your level as not everyone can start a 45 min practice.)
I end with deep relaxation & guided meditation. Using Reiki a Japanese stress relief technique which helps ignite the body’s natural healing system.
If the class permits, I use essential oil room sprays, and organic essential oil aromatherapy, along with calming and inspiring scents of incense.
I work very hard to help people understand that yoga can be challenging in the beginning & it is ok to start small & build. I encourage every yogi to work with their own body, and stay in the moment on your own path to establish a journey that works with your lifestyle, to be and build a love for yoga, and to be Inspired By Life.
I look forward to being your guide on this journey. If you have any questions, please don’t hesitate to contact me.
In Peace & Love ~Catte
Our next class starts February 13th 2020, 9:00am at Tranquility Haven Center in Stuart, Florida. Investment $150 for 6 weeks.
Click below to register: