Beginner Yoga Class
Each class we start with a 5-10 minute lesson on what yoga is, why we do the poses, what are the benefits, and other yoga related topics so you are able to understand what you are doing and why you do them. We begin with easy breathing techniques that help promote relaxation while strengthening our lungs. Then we practice gentle yoga poses for 30-45 minutes (depends on your level as not everyone can start a 45 min practice.)
We end with deep relaxation & guided meditation. We use a Japanese stress relief technique that is called Reiki.
In every class we use essential oil room sprays, and organic essential oil aromatherapy, along with calming and inspiring scents of incense.
We work very hard to help people understand that yoga can be challenging in the beginning & it is ok to start small & build. We encourage every yogi to work with their own body, and stay in the moment on your own path to establish a journey that works with your lifestyle, to be and build a love for yoga, and to be Inspired By Life.
Last, I do provide everything you need from mats to props. If you have a mat you like or something that brings you peace, are welcome to bring it. Wear comfortable clothing.